You wouldn’t wear soccer cleats to play a casino game of basketball, would you? So, why would you believe that one exercise mat is equivalent to any other? Perhaps for the reason that you do not realize the subtle differences that go in to the various types of mats. The truth is, that using the incorrect mat for your particular workout or sport will not only leave you sore and frustrated, it might actually lead to a personal injury.
Anyone who has ever practiced yoga can tell you that to be able to hold a pose is the most important section of the physical and psychological experience. For this reason a yoga mat has a special ‘sticky’, non-skid surface that may enable the user to carry that pose, without slipping, even if their hands and feet are sweaty.
The nice qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is to begin with, long enough for your height. Mats can be found in lengths up to 86 inches to accommodate your whole body. In addition to the size, a quality Pilate’s mat is really a firmly padded surface, much thicker than a yoga mat.
large exercise mat For a portable model, you can find many roll-up models at sporting goods stores. For a studio type, durable mat, choose a folding mat manufactured from rubber or closed foam, although a little more expensive, it really is an investment which will pay back in the intensity and duration of your workouts when done on a comfortable surface.
Other styles of floor mats are designed for specific needs. Wall mats are ideal for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats certainly are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for those with back or foot problems, which are frustrated by long periods of time spent standing on a hard surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and utilizing an interlocking product can ensure the cushioning only where you will need it most or for a large working area.
It makes sense to cover as attention to your exercise mat as you do to your workout. Without the correct equipment, you not merely compromise some great benefits of your workout, but you risk an injury that could sideline you for weeks or months.