Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any kind of addict. In this post, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even better to have about health. That’s why it’s easier to learn from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
aromatherapy courses 5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness program you hurt yourself?
In the event that you answered yes to any of these questions, you should think about yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good thing is, there is expect anyone willing to reside in and work on recovery.